Why You Need a Meditation Cushion & How to Sit on One Properly
To use a meditation pillow or to sit on the floor – that is the question. If you’ve ever settled in for a meditation session only to find yourself fidgeting, stiff or distracted by discomfort, a ...
How Much REM Sleep Do You Need?
You slept eight hours, but your sleep tracker says you only got 52 minutes of REM sleep. Should you be concerned? Questions like “How much REM sleep do I need?”, “How much REM sleep should I get?”,...
December Is Our Busiest Month – And Not for the Reason You Think
For most brands, December is all about holiday orders, last-minute shopping and the end-of-year rush. That’s certainly part of our world at Naturepedic, too, but it’s not what defines this season...
Is Oversleeping Bad for You? How Much Sleep Is Too Much
According to the CDC, more than one in three adults don’t get enough sleep on a regular basis. And yet, at the same time, researchers have identified a smaller but growing group of adults who reg...
How Often Should I Wash My Sheets?
Is there anything better than crawling into a clean bed after a long day? Nothing beats freshly washed sheets. However, a lot of things beat the act of actually washing them. With today’s demands, ...
5 Nursery Design Ideas That Can Tank Baby’s Sleep (And Easy Fixes!)
Designing your baby’s nursery is one of the most exciting parts of preparing for their arrival. From choosing a color palette to selecting crib bedding, it’s one of your first chances to make the...
5 Reasons to Love Sleeping Alone
You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or w...